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Yoga + Wellness offers

For the person who is ready to level up their wellness routine and delve deeper into their yoga practice. 1-1 classes are perfect for you if you are looking to deepen your yoga practice, or if you are a beginner and not sure where to start. 1-1 sessions can be really supportive if you are recovering from injury or are an athlete looking to add yoga into your routine. Classes can be taken online or in person, either in your space or studio. 

YOGA CLASSES

Choose from 1-1 yoga sessions, private group yoga, or 1-1 yoga and hormone wellness coaching

1-1 yoga

What does a session include? 

  • Free telephone consultation to discuss a plan for you

  • 1 hour class with me, tailored to your bespoke needs

  • Spotify playlist to accompany your practice

  • Card pulling, sage + incense (if desired) 

  • First session half price then buy in a bundle for discounted rate

 

 

Hormone re-set package

If you are looking to optimise your hormonal health, and have a history of struggling with hormonal related issues - this is perfect for you.  

We can work together to re-set your nervous system, through the practice of yoga, breath-work, mindfulness and meditation and provide guidance around cyclical living, so that you can harness the power of your cycle and make your hormones work FOR you, not against you!

What is included with this package? 

  • 10% discount on hormone testing with Future Woman HQ to get to the root cause of your hormone issues

  • Lifestyle guidance and coaching plan to work alongside your personalised hormone report

  • Package of bespoke yoga classes tailored to your needs

  • Recorded sessions for you to refer back to

  • Journaling prompts and guided meditations for each stage of your menstrual cycle

  • Cycle tracking guide

 

 

Private group classes

If you are looking to hire a yoga teacher for your event, or gift the gift of yoga to a loved one for a private group class, we can put together a bespoke class tailored to your needs. 

  • Hen do’s

  • Private small group session

  • Online meditation session

  • Host in person or online moon circles for events or birthday celebrations 

 

 

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